Eyes shifting focus to a distant window for the 20-20-20 rule

Simple Exercises to Strengthen Eye Muscles

Simple exercises to strengthen eye muscles can make your eyes feel steadier and less tired, especially if you spend hours on a laptop. They won’t erase nearsightedness or replace glasses, but they can improve comfort, focus control, and how smoothly your eyes work together. So consider your eyes like a camera on a tripod. Your prescription…

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