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Many Americans have insurance and visit a doctor but still get bewildering bills, including “out-of-network” charges. Tonight, you have a fever, and tonight, your chest is narrow. Maybe it’s a rejected claim when you’ve already gone ahead and taken the test. Maybe it’s the feeling that you’re just one nasty surprise away from having your budget sent to hell….
If you already feel crunched and frazzled from the minute you wake up, exercise can seem like yet another thing you’re failing at. That’s why something as efficient as the 7-Minute Workout can feel like a game-changer. That guilt piles up quickly, especially when you’re trying to keep your life in balance with work, family, errands,…
What Actually Helps (and What to Skip) So let’s say anxiety and depression are like periods in your life when you’re lugging around a load, and that load keeps getting heavier. Finding a natural remedy for anxiety and depression can feel impossible on those hardest days. Other days it is loud thoughts and a tight chest. Other…
The Practical Guide to Blood Sugar, Fat Loss, and a Healthier Liver The average person believes that “metabolism” is the rate at which you burn calories. But like metabolic health itself, metabolic fitness is something bigger. It’s how effectively your body can manage sugar in your blood and store it as fat, as well as keep blood pressure…
Simple Practices That Calm Your Mind and Body Some days your brain is like a browser with 37 tabs open. When you experience this, meditation to relax can be incredibly beneficial. You’re exhausted, but your body won’t release. You’re tired, but your mind is running. Relaxation meditation isn’t an exercise in trying to blank your mind….
If keto has ever been confusing, it’s generally for just one reason: you’re trying to do a lot of different things at the same time. A simple plan is better, such as preparing for a weeklong trip. You make up a few combinations that jibe together, and then you think no more about it. This 7-day ketogenic diet…
What most of us don’t need is another rigid regimen. Instead, we can incorporate holistic wellness lifestyle practices for support when life turns up the noise, when energy lags, and when stress shows up in our shoulders, stomach, and sleep. Holistic wellness is that steadiness. It’s the daily act of treating your mind and body as teammates instead…
A Practical Plan That Works in Real Life If your lab report made your stomach queasy, you are not alone. Numbers for cholesterol levels can also be confusing; after all, these numbers are linked to food, genetics, and stress or sleep, as well as sometimes medication. The best part is, when it comes to lowering cholesterol, there’s rarely…
A Practical, Science-Based Guide Wondering how exercising helps the immune system? You know how after a great workout you feel more alive, as though your body is on a cleaner, sharper system? That kind of feeling isn’t just in your head. Movement is answered by your immune system in the moment, altering how immune cells move, how inflammation…
A Real-Life Guide That Fits Your Age, Goals, and Energy If you’ve ever typed “what is the best diet for women” into Google, you already know the problem. The internet answers like there’s one perfect plan, one perfect calorie number, and one perfect body. Real life doesn’t work that way. The “best” diet on earth is…