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A Simple 4-Week Plan You’ll Stick With If you feel out of shape, short on time, or just a little apprehensive about treadmills, don’t worry: you’re not the only one. The first handful of sessions feel a bit awkward, like you’re learning to walk again, but if you start with a good plan, it gets much easier…
And if you’re a busy adult, you likely have the same goal every single winter (scratch that—and back-to-school season): take care of your immune system to decrease frequency of illness as much as possible with lifestyle choices. If you’re wondering how to boost your immune system naturally through daily habits, you’re not alone. But attempting to…
Loud snoring, waking up tired, and morning headaches can be “you just get older” until it begins to impact your entire day. You might fall asleep in meetings, become grumpy by lunchtime, or fret about driving home after a night of poor sleep. Many people are searching for sleep apnea treatments to address these issues. Over the…
If you have considered lifting weights but hesitated, don’t worry—it is a common experience. Many women fear they will “bulk up,” get injured, or spend time flailing around trying moves that don’t work. Throw into the mix a hectic schedule, and it can be easy to feel as though strength training is something meant for people who are…
A Real-World Guide to What to Eat (and How to Plan It) Eating low-carb diet foods can seem so easy when we’re sprawled on the couch and snacking on pork rinds, but then real life makes almost everything more complicated. You’ve got stuff to do, hunger hits at 4 p.m., and all of a sudden you’re…
How to Choose a Yoga Mat You’ll Actually Love Using For example, if you’re sliding in downward dog, a yoga mat that serves your ashtanga practice may be perfect. But if you are out optioning or product hunting for sublimated mats on social media and you are one of our target customers who is a 25-34…
What is the Diabetes Prevention Program? (DPP) The DPP is part of a growing set of Diabetes Prevention Programs that use an evidence-based year-long lifestyle change program, which provides resources for individuals with a risk for type 2 diabetes to make lasting and healthy lifestyle changes and lose weight. Entirely too many would-be avoiders of type 2 diabetes…
Traits, Training, and Eating That Actually Fits In this article, you’ll find “Endomorph Body Type Explained” so you can better understand how to tailor your approach. The endomorph body If you’ve always thought that you could gain weight more easily than your friends, it’s not just in your head; you may have an endomorph body. The…
A Clear Decision Guide Many people wonder, Do Pre-Workout Supplements Actually Help Your Performance, especially when choosing products to support their fitness goals? You’re looking at a tub of neon powder, and you wonder if it’s an actual tool or just expensive flavored caffeine. You’re not alone. Pre-workout supplements are right at the intersection of hope…
Trying to lose weight can feel like attempting to hold water in your hands. You clamp down, you get more imposition, and it slips away anyway. One effective approach is following a 7-Day Mediterranean Diet Meal Plan for Weight Loss. 3. The Mediterranean diet meal plan for weight loss is radically different. It relies on satisfying meals you…