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Which One Fits Your Body, Goals, and Schedule? If, like me, you’ve gazed at your nondress sneakers and pondered, “Should I walk a little or convince myself to run?” You’re not alone. Whether walking or running is better isn’t really the point of the walking-vs-running debate. It’s about what your body can tolerate today, what you want from…
(Simple Routines You’ll Actually Do) Some mornings, it seems like you never got to bed. Your mind is loud, your body feels sluggish, and the prospect of a long workout sounds like an ordeal. The good news: You don’t need a perfect morning, a full gym, or fancy gear to feel better. The best morning workout is the one…
“I Said I’d Take His Soul” Big battles don’t always bring out broadly smiling faces. Well, it’s an easy win for Nice Anthony He didn’t feel particularly good about the way this fight has gone on despite taking it home—and please permit him to express his dissatisfaction in himself. What followed was part analysis, part…
Some people don’t just make games; they reshape free time, how we talk to friends, and the experiences we carry for years afterward. For a lot of players, however, the news of Vince Zampella’s death at 55 struck an especially sour note. So many modern phenomena in shooters were first done by games that carry…
What to Look For, and When to Call Your Doctor For the majority of us, we don’t spend too long (if any) thinking about our breasts while going about our day-to-day lives. Then you feel something different: The tender spot, the change in skin, the lump you don’t recall. The mind can leap from It’s nothing” to “Do…
If crunches tend to hurt your neck, ache your back, or make disappear all the goodie-yummy motivation you started with, you’re not alone. Many people slog through countless ab reps in the hopes of a flatter stomach and then get stuck when nothing happens. The honest truth is that you’ll never learn how to lose belly fat…
Stress has a way of transforming everyday life into a clenched jaw, a tight chest, and a mind that won’t stop chattering. Learning how to eliminate stress naturally can make a significant difference. You can be doing “fine” on paper and yet feel like you’re one more email away from snapping. The good news is that how…
(7 Days That Don’t Feel Like a Diet) If you’ve tried to lose weight, then you know that the hardest part of the whole process is trying to figure out which diet or plan will actually work for your body. When projects run late, children want dinner now, tension accumulates, or you’re ravenous at 9 o’clock each…
Spotting added hair swirling around the shower drain can be especially distressing, like your body is providing one last red flag. If you’ve been feeling the squeeze, it’s a natural conclusion that you’re doomed to thinning hair forever. You’re not. Stress shedding is typical, and more often than not it’s temporary and reversible. The problem is, it doesn’t…
If you’ve ever tried to lose weight, you already know how challenging it can be to “just” know what the hell you should be doing. It’s what to eat on a random Wednesday evening when you’re exhausted and starving, one small problem away from ordering delivery. That is why a healthy diet meal plan for weight loss…